HOME > THE CLUB > DEFENSA PERSONAL

DEFENSA PERSONAL

En las clases de defensa Personal encontrará un entrenamiento

¿Qué es la Defensa Personal?

La Defensa Personal es un programa de entrenamiento g

45 min. duración

Resistencia cardio-respiratoria y coordinación

Intensidad Media

Sin Material

Apto para todos los niveles

Consultar Horario

Consultar Horarios

INVERTIR EN TI SIEMPRE SERÁ BUENA DECISIÓN

MÁS INFORMACIÓN

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}a,.entry-title a:focus,.entry-title a:hover,.genesis-nav-menu a:focus,.genesis-nav-menu a:hover,.genesis-nav-menu .current-menu-item > a,.genesis-nav-menu .sub-menu .current-menu-item > a:focus,.genesis-nav-menu .sub-menu .current-menu-item > a:hover,.menu-toggle:focus,.menu-toggle:hover,.sub-menu-toggle:focus,.sub-menu-toggle:hover{color:#b3353b;}button:focus,button:hover,input[type="button"]:focus,input[type="button"]:hover,input[type="reset"]:focus,input[type="reset"]:hover,input[type="submit"]:focus,input[type="submit"]:hover,input[type="reset"]:focus,input[type="reset"]:hover,input[type="submit"]:focus,input[type="submit"]:hover,.site-container div.wpforms-container-full .wpforms-form input[type="submit"]:focus,.site-container div.wpforms-container-full .wpforms-form input[type="submit"]:hover,.site-container div.wpforms-container-full .wpforms-form button[type="submit"]:focus,.site-container div.wpforms-container-full .wpforms-form button[type="submit"]:hover,.button:focus,.button:hover{background-color:#979798;color:#333;}@media only screen and (min-width: 960px){.genesis-nav-menu > .menu-highlight > a:hover,.genesis-nav-menu > .menu-highlight > a:focus,.genesis-nav-menu > .menu-highlight.current-menu-item > a{background-color:#979798;color:#333;}}.wp-custom-logo .site-container .title-area{max-width:200px;}.wp-block-aab-accordion-block{overflow:hidden;}.wp-block-aab-accordion-block.aab__accordion_disabled{pointer-events:none !important;}.wp-block-aab-accordion-block a.aab__accordion_link{display:block;text-decoration:none !important;}.wp-block-aab-accordion-block .aab__accordion_head{align-items:center;cursor:pointer;display:flex;}.wp-block-aab-accordion-block .aab__accordion_head .aab__accordion_icon{border-radius:50%;height:20px;width:20px;}.wp-block-aab-accordion-block .aab__accordion_head.aab_right_icon{flex-direction:row;}.wp-block-aab-accordion-block .aab__accordion_head.aab_left_icon{flex-direction:row-reverse;}.wp-block-aab-accordion-block .aab__accordion_head .aab__accordion_heading.aab_right_icon{flex:1;margin-right:20px;}.wp-block-aab-accordion-block .aab__accordion_head .aab__accordion_heading.aab_left_icon{flex:1;margin-left:20px;}.wp-block-aab-accordion-block .collapse-icon span{display:block;}.wp-block-aab-accordion-block .aab__accordion_body{display:none;}.wp-block-aab-accordion-block .aab__accordion_body.aab__accordion_body--show{display:block;}.wp-block-aab-accordion-item{overflow:hidden;}.wp-block-aab-accordion-item .aagb__accordion_head{align-items:center;cursor:pointer;display:flex;justify-content:space-between;}.wp-block-aab-accordion-item .aagb__accordion_head .aagb__accordion_icon{border-radius:50%;height:20px;width:20px;}.wp-block-aab-accordion-item .aagb__accordion_head.aagb_right_icon{flex-direction:row;}.wp-block-aab-accordion-item .aagb__accordion_head.aagb_left_icon{flex-direction:row-reverse;}.wp-block-aab-accordion-item .aagb__accordion_head .aagb__accordion_heading.aagb_right_icon{flex:1;margin-right:20px;}.wp-block-aab-accordion-item .aagb__accordion_head .aagb__accordion_heading.aagb_left_icon{flex:1;margin-left:20px;}.wp-block-aab-accordion-item .collapse-icon span{display:block;}.wp-block-aab-accordion-item .aagb__accordion_body{display:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--theme-primary:#b3353b;--wp--preset--color--theme-secondary:#979798;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:12px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:20px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--normal:18px;--wp--preset--font-size--larger:24px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.ab-block-post-grid .ab-post-grid-items h2 a:hover{color:#b3353b;}.site-container .wp-block-button .wp-block-button__link{background-color:#b3353b;}.wp-block-button .wp-block-button__link:not(.has-background),.wp-block-button .wp-block-button__link:not(.has-background):focus,.wp-block-button .wp-block-button__link:not(.has-background):hover{color:#fff;}.site-container .wp-block-button.is-style-outline .wp-block-button__link{color:#b3353b;}.site-container .wp-block-button.is-style-outline .wp-block-button__link:focus,.site-container .wp-block-button.is-style-outline .wp-block-button__link:hover{color:#d6585e;}.site-container .has-small-font-size{font-size:12px;}.site-container .has-normal-font-size{font-size:18px;}.site-container .has-large-font-size{font-size:20px;}.site-container .has-larger-font-size{font-size:24px;}.site-container .has-theme-primary-color,.site-container .wp-block-button .wp-block-button__link.has-theme-primary-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-primary-color{color:#b3353b;}.site-container .has-theme-primary-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-primary-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-primary-background-color{background-color:#b3353b;}.site-container .has-theme-secondary-color,.site-container .wp-block-button .wp-block-button__link.has-theme-secondary-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-secondary-color{color:#979798;}.site-container .has-theme-secondary-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-secondary-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-secondary-background-color{background-color:#979798;}form#sib_signup_form_5{padding:5px;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;}form#sib_signup_form_5 input[type=text],form#sib_signup_form_5 input[type=email],form#sib_signup_form_5 select{width:100%;border:1px solid #bbb;height:auto;margin:5px 0 0 0;}form#sib_signup_form_5 .sib-default-btn{margin:5px 0;padding:6px 12px;color:#fff;background-color:#b3353b;border-color:#2e2e2e;font-size:24px;font-weight:400;line-height:1.4285;text-align:center;cursor:pointer;vertical-align:middle;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;white-space:normal;border:1px solid transparent;border-radius:0px;}form#sib_signup_form_5 .sib-default-btn:hover{background-color:#444;}form#sib_signup_form_5 p{margin:10px 0 0 0;}form#sib_signup_form_5 p.sib-alert-message{padding:6px 12px;margin-bottom:20px;border:1px solid transparent;border-radius:4px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}form#sib_signup_form_5 p.sib-alert-message-error{background-color:#f2dede;border-color:#ebccd1;color:#a94442;}form#sib_signup_form_5 p.sib-alert-message-success{background-color:#dff0d8;border-color:#d6e9c6;color:#3c763d;}form#sib_signup_form_5 p.sib-alert-message-warning{background-color:#fcf8e3;border-color:#faebcc;color:#8a6d3b;}.wp-block-buttons.wp-container-1{justify-content:center;}

DEFENSA PERSONAL